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"My regular physician is very much a friend to me, so I feel comfortable going in and talking to her… I think that having that kind of relationship is very important for a person with diabetes or any disease. You need to trust your doctor, and trust yourself that you can ask questions."

‒ Elaine
Cleveland, OH

Did You Know?

Merely thinking about getting a salad instead of french fries can satisfy intentions to eat healthily, but it makes it easier to go ahead and order fries after all, new research shows. Researchers found that people were substantially more likely to choose the least-healthy option on a menu, such as a cheeseburger or ice cream, when the menu included a single more virtuous option, such as a veggie burger or fruit. Read the full story.

 

Heart Failure: The Basics

From Our Partners at
 

What is heart failure and how does it affect me?

 

Weak Blood Pumping Ability - Heart Failure is a condition in which the heart muscle has become weaker than normal and doesn’t pump like it’s supposed to. The heart is unable to pump enough blood and oxygen to meet the body's needs.

Swelling & Shortness of Breath - When this happens, blood that should be pumped out of the heart backs up in the lungs and other parts of the body. This is why many people with heart failure have shortness of breath or swelling in the extremities. Sometimes you may hear heart failure called CHF (congestive heart failure).

Increasing Heart Damage - As the heart strains to do its’ work, the heart muscle fibers stretch and the chambers of the heart become enlarged. This further weakens the heart's ability to perform.Heart failure usually occurs gradually over a period of time.

How Your Heart Works
 

The heart is divided into four chambers or sections called the right and left atrium and the right and left ventricle. These chambers are separated by valves. Valves allow the blood to move from chamber to chamber without backing up.

The right upper and lower chambers supply blood to the lungs. The left upper and lower chambers supply oxygen-rich blood to the tissues in the body.

Ejection Fraction - With each heartbeat, a normal left ventricle pumps out or "ejects" 55 - 60% of the blood it receives. This is known as the "ejection fraction". In heart failure, the heart pumps less blood with each beat, so the "ejection fraction" goes down.

Because the tissues are receiving less blood and oxygen, they are unable to perform their functions properly. Activities such as walking, climbing stairs and carrying objects become more difficult.

Heart failure, or pumping weakness, can start in the right or left chamber, or be in both.

Causes of Heart Failure

Heart failure can be caused by conditions that damage the heart or conditions that cause the heart to work harder than it should. Causes of heart failure include:

  • High Blood Pressure (Hypertension)
  • Past Heart Attack
  • Diabetes
  • Coronary artery disease
  • Defective heart valves
  • Viral illness
  • Illicit drugs such as cocaine
  • Alcohol abuse
  • Unknown Cause (Idiopathic)
  • Valvular Problems

Remember, take time to enjoy your life. Stay close to family and friends who will give you support and encouragement. Taking control of your illness and following guidelines for good practices can contribute to many years of enjoyable living.

1 American Heart Association. Heart Disease and Stroke Facts, 2006 Update. Dallas, Texas: AHA, 2006.

2 Elixhauser A, Yu K, Steiner C, Bierman, AS Table 4. Most Common reasons for hospitalizations by age groups, in Hospitalization in the United States, 1997, Rockville (Md): Agency for Healthcare Research and Quality, 2000, HCUP Fact Book; AHRQ Publication No. 00–0031.